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18px;font-weight:650}.routine-list{border-top:1px solid var(--line);margin:36px 0 0;padding:0;list-style:none;display:grid}.routine-list a{border-bottom:1px solid var(--line);color:var(--ink);gap:6px;padding:24px 8px;text-decoration:none;display:grid}.routine-list a:hover{background:var(--surface-hover)}.routine-list strong{font-family:Georgia,Times New Roman,serif;font-size:1.4rem;font-weight:400}.routine-list span{color:var(--muted)}.routine-page>.back-link{margin-bottom:28px;display:inline-block}.routine-editor{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);padding:clamp(24px,5vw,42px)}.routine-editor-heading{justify-content:space-between;align-items:start;gap:24px;display:flex}.save-state{border-radius:var(--radius);background:var(--surface-accent);color:var(--accent-strong);flex:none;margin:0;padding:7px 11px;font-size:.85rem;font-weight:700}.save-state-conflict,.save-state-action-required,.save-state-needs-attention{background:var(--danger-soft);color:var(--danger)}.save-state-offline-retrying{background:var(--warning-soft);color:var(--warning-ink)}.routine-name-field{gap:8px;margin-top:34px;font-weight:700;display:grid}.routine-name-field input{border:1px solid var(--control-border);border-radius:var(--radius);background:var(--control-surface);width:100%;color:var(--ink);padding:13px 14px;font-size:1.1rem}.routine-save-message{min-height:1.5em;color:var(--muted);margin:10px 0 0}.routine-conflict{border:1px solid var(--conflict-border);border-radius:var(--radius);background:var(--surface-conflict);margin-top:24px;padding:18px}.routine-conflict p{margin:0;line-height:1.5}.routine-update-destination,.routine-update-conflict{border:1px solid var(--line);border-radius:var(--radius);margin:16px 0;padding:14px}.routine-update-destination label,.routine-update-comparison label{align-items:center;gap:8px;margin-top:8px;display:flex}.routine-update-comparison{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.routine-update-comparison label{border-radius:var(--radius);background:var(--surface-soft);padding:12px}.routine-conflict div{flex-wrap:wrap;gap:10px;margin-top:16px;display:flex}.routine-conflict button:first-child{background:var(--control-surface);color:var(--accent-strong);border:1px solid var(--line)}.routine-plan{margin-top:34px}.routine-plan-heading{grid-template-columns:minmax(0,1fr) minmax(280px,.8fr);align-items:end;gap:24px;display:grid}.routine-plan-heading h2{margin:0;font-size:1.35rem}.routine-plan-heading p{color:var(--muted);margin:8px 0 0;line-height:1.55}.exercise-picker{gap:7px;display:grid}.exercise-picker>label{font-weight:650}.exercise-picker>div{grid-template-columns:minmax(0,1fr) auto;gap:8px;display:grid}.exercise-picker select,.planned-set input{border:1px solid 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solid var(--control-border);border-radius:var(--radius);background:var(--control-surface);min-height:42px;color:var(--ink);padding:8px 10px}.ordering-actions{flex-wrap:wrap;gap:8px;display:flex}.ordering-actions button{border:1px solid var(--line);border-radius:var(--radius);background:var(--control-surface);min-height:36px;color:var(--accent-strong);cursor:pointer;padding:0 11px;font-weight:650}.ordering-actions button:disabled{cursor:not-allowed;opacity:.4}.planned-set{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);grid-template-columns:minmax(120px,.7fr) minmax(160px,1fr);gap:12px 16px;padding:16px;display:grid}.planned-set>legend{padding:0 6px;font-weight:650}.planned-set label{gap:6px;font-weight:650;display:grid}.planned-set .ordering-actions{grid-column:1/-1}.field-guidance{color:var(--danger);margin:7px 0 0;font-weight:700;line-height:1.4}.planned-set small.field-guidance{margin:0;font-size:.82rem}.no-load-note{color:var(--muted);align-self:end;margin:0;line-height:1.45}.add-set-button{background:var(--control-surface);color:var(--accent-strong);border:1px solid var(--accent-border);margin-top:14px}.empty-routine-plan{border-radius:var(--radius);background:var(--surface-soft);color:var(--muted);margin:20px 0 0;padding:22px}.routine-start-state{border-radius:var(--radius);background:var(--surface-accent);justify-content:space-between;align-items:center;gap:24px;margin-top:30px;padding:20px;display:flex}.routine-start-state p{color:var(--muted);margin:5px 0 0}.routine-lifecycle{border-top:1px solid var(--line);gap:18px;margin-top:30px;padding-top:26px;display:grid}.routine-lifecycle h2{margin:0;font-size:1.15rem}.routine-lifecycle p{color:var(--muted);margin:6px 0 0;line-height:1.5}.routine-lifecycle-actions{flex-wrap:wrap;gap:10px;display:flex}.routine-lifecycle-actions button{border:1px solid var(--accent-border);border-radius:var(--radius);background:var(--control-surface);min-height:44px;color:var(--accent-strong);cursor:pointer;padding:0 16px;font-weight:650}.routine-lifecycle-actions button:disabled{cursor:wait;opacity:.55}.routine-lifecycle-actions .danger-button{border-color:var(--danger-border-strong);color:var(--danger)}.archived-routine-detail>h1{margin:6px 0 0}.archived-routine-detail>p:not(.eyebrow){color:var(--muted);line-height:1.55}.archived-routine-plan{border-radius:var(--radius);background:var(--surface-soft);margin-top:28px;padding:20px}.archived-routine-plan h2{margin:0;font-size:1.15rem}.archived-routine-plan ol{gap:10px;margin:16px 0 0;padding-left:24px;display:grid}.archived-routine-plan li{padding-left:4px}.archived-routine-plan li span{color:var(--muted);margin-top:3px;display:block}.archived-routine-library{border-top:1px solid var(--line);margin-top:48px;padding-top:30px}.archived-routine-library h2{margin:0}.archived-routine-library .routine-list{margin-top:18px}.workout-session-page{width:min(100% - 40px,1040px);margin:0 auto;padding:50px 0 120px}.workout-session-heading{justify-content:space-between;align-items:end;gap:28px;display:flex}.workout-session-heading .back-link{margin-bottom:30px;display:inline-block}.workout-state{border-radius:var(--radius);background:var(--warning-soft);color:var(--warning-ink);text-transform:uppercase;padding:8px 13px;font-size:.82rem;font-weight:700}.workout-session-facts{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:30px 0 0;display:grid}.workout-session-facts div{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);padding:16px 18px}.workout-session-facts dt{color:var(--muted);text-transform:uppercase;font-size:.76rem;font-weight:700}.workout-session-facts dd{margin:6px 0 0;font-size:1.08rem;font-weight:700}.workout-progress{appearance:none;border-radius:var(--radius);background:var(--progress-track);width:100%;height:8px;color:var(--accent);border:0;margin-top:14px;display:block;overflow:hidden}.workout-progress::-webkit-progress-bar{background:var(--progress-track)}.workout-progress::-webkit-progress-value{background:var(--accent);border-radius:var(--radius)}.workout-progress::-moz-progress-bar{background:var(--accent);border-radius:var(--radius)}.workout-save-state{color:var(--accent-strong)}.workout-session-layout{grid-template-columns:210px minmax(0,1fr);align-items:start;gap:26px;margin-top:30px;display:grid}.workout-progress-panel{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);padding:14px;position:sticky;top:24px}.workout-progress-summary{gap:6px;font-size:.85rem;display:grid}.workout-progress-summary>span{color:var(--muted);font-size:.78rem}.workout-progress-toolbar{align-items:start;gap:10px;display:flex}.workout-progress-toolbar .workout-progress-summary{flex:1;min-width:0}.exercise-order-toggle{border:1px solid var(--line);border-radius:var(--radius);background:var(--control-surface);width:48px;min-height:48px;color:var(--accent-strong);cursor:pointer;flex:none;align-content:center;justify-items:center;gap:3px;padding:5px;font-size:.7rem;font-weight:650;display:grid}.exercise-order-toggle[aria-pressed=true]{background:var(--surface-accent);border-color:var(--strong-border)}.exercise-order-toggle svg{width:19px;height:19px}.exercise-order-editor{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);padding:22px}.exercise-order-editor h2{margin:0;font-size:1.3rem}.exercise-order-editor>p{color:var(--muted);font-size:.85rem;line-height:1.5}.exercise-order-list{gap:10px;margin:20px 0 0;padding:0;list-style:none;display:grid}.exercise-order-row{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);grid-template-columns:48px minmax(0,1fr) auto;align-items:center;gap:8px 12px;min-height:78px;padding:12px;display:grid}.exercise-order-row[data-dragging]{box-shadow:0 8px 24px var(--shadow-drag);border-color:var(--strong-border)}.exercise-order-row>div{flex:1;gap:5px;min-width:0;display:grid}.exercise-order-row strong{font-size:.95rem}.exercise-order-row small,.exercise-order-position{color:var(--muted);font-size:.78rem}.exercise-drag-handle{border:1px solid var(--accent-border);border-radius:var(--radius);background:var(--surface-hover);width:48px;height:48px;color:var(--accent-strong);cursor:grab;touch-action:none;-webkit-user-select:none;user-select:none;flex:none;place-items:center;padding:0;display:grid}.exercise-drag-handle:active{cursor:grabbing}.exercise-drag-handle svg{pointer-events:none;width:24px;height:24px}.exercise-order-row>.exercise-edit-actions{flex-wrap:wrap;grid-column:2/-1;gap:8px;display:flex}.exercise-edit-actions button{border:1px solid var(--line);border-radius:var(--radius);background:var(--control-surface);min-height:44px;color:var(--accent-strong);cursor:pointer;padding:8px 12px;font-size:.8rem;font-weight:650}.exercise-edit-actions .remove-exercise-button{width:44px;color:var(--danger);border-color:var(--danger-border);place-items:center;padding:0;display:grid}.remove-exercise-button svg{width:20px;height:20px}.exercise-edit-choice{grid-column:1/-1;gap:6px;min-width:0;font-size:.82rem;font-weight:650;display:grid}.exercise-edit-choice[hidden]{display:none}.exercise-edit-choice select{border:1px solid var(--control-border);border-radius:var(--radius);background:var(--control-surface);width:100%;min-width:0;min-height:48px;color:var(--ink);padding:8px}.workout-exercise-timeline[hidden]{display:none}.workout-progress-rail{margin-top:12px}.workout-progress-rail ol,.workout-exercise-timeline,.workout-set-list{margin:0;padding:0;list-style:none}.workout-progress-rail ol{gap:6px;display:grid}.workout-progress-rail a{border-radius:var(--radius);color:var(--ink);align-items:center;gap:9px;padding:10px;font-size:.9rem;font-weight:650;text-decoration:none;display:flex}.workout-progress-rail a:hover{background:var(--surface-soft)}.workout-progress-rail a>span:first-child{background:var(--surface-accent);width:26px;height:26px;color:var(--accent-strong);border-radius:50%;flex:none;place-items:center;font-size:.75rem;display:grid}.workout-progress-rail a[data-state=completed]>span:first-child{background:var(--accent);color:var(--on-accent)}.workout-progress-rail a[data-state=skipped]{color:var(--muted)}.workout-progress-rail a[data-state=skipped]>span:first-child{background:var(--skipped-soft);color:var(--skipped-ink)}.workout-progress-label{text-overflow:ellipsis;min-width:0;overflow:hidden}.workout-exercise-timeline{gap:18px;display:grid}.workout-exercise-card{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);padding:clamp(22px,4vw,34px);scroll-margin-top:20px}.workout-exercise-heading{align-items:start;gap:16px;display:flex}.workout-exercise-heading>span{color:var(--hover-border);letter-spacing:.08em;font-size:.85rem;font-weight:900}.workout-exercise-heading h2{letter-spacing:-.03em;margin:0;font-size:clamp(1.4rem,4vw,2rem)}.workout-exercise-heading p{color:var(--muted);text-transform:capitalize;margin:5px 0 0;font-size:.78rem;font-weight:650}.workout-structure-actions,.workout-add-exercise{flex-wrap:wrap;align-items:end;gap:9px;margin-top:18px;display:flex}.workout-structure-actions label,.workout-add-exercise label{color:var(--muted);gap:5px;font-size:.82rem;font-weight:650;display:grid}.workout-structure-actions select,.workout-add-exercise select{border:1px solid var(--control-border);border-radius:var(--radius);background:var(--control-surface);min-height:42px;color:var(--ink);padding:8px 10px}.workout-structure-actions button,.workout-add-exercise button,.add-workout-set{border:1px solid var(--strong-border);border-radius:var(--radius);background:var(--control-surface);min-height:42px;color:var(--accent-strong);cursor:pointer;padding:0 14px;font-weight:650}.workout-structure-actions button:disabled,.workout-add-exercise 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0}.conflict-actions{flex-wrap:wrap;gap:10px;margin-top:12px;display:flex}.workout-session-loading{min-height:50vh;color:var(--muted);place-items:center;display:grid}.workout-state.completed{background:var(--success-soft);color:var(--accent-strong)}.workout-lifecycle-actions,.finish-review-actions{flex-wrap:wrap;gap:10px;margin-top:28px;display:flex}.workout-lifecycle-actions button,.finish-review button{border-radius:var(--radius);background:var(--accent);min-height:44px;color:var(--on-accent);cursor:pointer;border:0;padding:0 18px;font-weight:650}.workout-lifecycle-actions button:disabled,.finish-review button:disabled{cursor:default;opacity:.45}.workout-lifecycle-actions .danger-button{background:var(--danger)}.finish-review,.completion-summary{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);margin-top:28px;padding:clamp(22px,4vw,34px)}.finish-review h2,.completion-summary h2{margin:0}.finish-review h3{margin:24px 0 8px}.finish-review 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18px;font-weight:650}.routine-update-review>button:disabled{cursor:default;opacity:.5}.routine-update-review-heading{justify-content:space-between;align-items:start;gap:20px;display:flex}.routine-update-review-heading .secondary-button{border:1px solid var(--accent-border);background:var(--control-surface);color:var(--accent-strong)}.routine-update-layout{grid-template-columns:minmax(0,1.1fr) minmax(280px,.9fr);align-items:start;gap:22px;margin:24px 0;display:grid}.routine-update-groups{gap:14px;display:grid}.routine-update-groups fieldset{border:1px solid var(--line);border-radius:var(--radius);gap:10px;padding:16px;display:grid}.routine-update-groups legend{padding:0 6px;font-weight:700}.routine-update-groups p{color:var(--muted);margin:0;font-size:.9rem}.routine-update-choice{grid-template-columns:auto 1fr;align-items:start;gap:10px;line-height:1.4;display:grid}.routine-update-choice input{width:18px;height:18px}.routine-update-choice small{color:var(--warning-text);margin-top:3px;display:block}.routine-update-preview{border-radius:var(--radius);background:var(--surface-soft);padding:18px}.routine-update-preview>ol{gap:14px;padding-left:22px;display:grid}.routine-update-preview li ol{color:var(--muted);margin-top:6px;padding-left:20px}@media (max-width:800px){.auth-page{padding:14px}.auth-card{border-radius:var(--radius)}.app-header{min-height:60px;padding:env(safe-area-inset-top) max(18px, env(safe-area-inset-right)) 0 max(18px, env(safe-area-inset-left))}.desktop-nav{display:none}.app-header form{margin-left:auto}.content-shell{width:min(100% - 28px,960px);padding-top:46px}.history-page{width:min(100% - 28px,1040px);padding-top:38px}.today-page{width:calc(100% - 40px);padding-top:36px;display:block}.today-page h1{font-size:clamp(2.25rem,7vw,3.5rem)}.today-heading{padding-bottom:30px}.today-heading .eyebrow{letter-spacing:.12em;font-size:.6rem}.today-guidance{margin-top:24px;padding:22px}.today-primary{border-right:0;margin-top:24px;padding:0}.today-history{border-top:1px solid var(--line);margin-top:34px;padding:28px 0 0}.today-routines{grid-template-columns:1fr;gap:20px;margin-top:32px;padding:22px}.today-routine-choices li{grid-template-columns:1fr;gap:12px}.today-routine-choices button{width:100%}.today-section li a{flex-wrap:wrap;gap:8px}.today-section-heading,.history-list a{flex-direction:column;align-items:flex-start}.history-completed{text-align:left}.history-detail-grid{grid-template-columns:1fr}.routine-library-page,.routine-page{width:min(100% - 28px,900px);padding-top:38px}.workout-session-page{width:min(100% - 28px,1040px);padding-top:34px}.workout-session-heading{align-items:start;gap:12px}.workout-session-heading>div{min-width:0}.workout-session-heading h1{font-size:clamp(2rem,6vw,3rem)}.workout-session-facts{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px}.workout-session-facts div{padding:12px 10px}.workout-session-facts dd{font-size:.85rem}.workout-session-layout{display:block}.workout-progress-panel{z-index:2;top:calc(8px + env(safe-area-inset-top));box-shadow:0 4px 14px var(--shadow-sticky);margin-bottom:14px;padding:12px}.workout-progress-summary{gap:6px}.workout-progress-panel .workout-progress{margin-top:10px}.workout-progress-rail{width:100%;margin-top:8px;overflow-x:auto}.workout-progress-rail a{min-height:44px}.workout-progress-rail ol{width:max-content;display:flex}.workout-progress-rail a{white-space:nowrap;max-width:240px}.workout-exercise-timeline{width:100%}.workout-add-exercise{margin-left:0}.workout-exercise-card{scroll-margin-top:calc(192px + env(safe-area-inset-top));padding:18px}.exercise-order-editor{padding:16px}.exercise-order-row{gap:8px;padding:10px}.workout-set-list li{padding:12px}.workout-add-exercise label{flex:180px;min-width:0}.workout-add-exercise select{width:100%}.workout-structure-actions button,.workout-add-exercise button,.add-workout-set{min-height:48px}.workout-lifecycle-actions{z-index:3;bottom:calc(86px + env(safe-area-inset-bottom));border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);box-shadow:0 6px 28px var(--shadow-actions);grid-template-columns:minmax(0,1fr) auto;gap:8px;padding:10px;display:grid;position:sticky}.workout-lifecycle-actions button{min-height:48px;padding:8px 12px;font-size:.85rem}.workout-lifecycle-actions .danger-button{border:1px solid var(--danger-border);color:var(--danger);background:0 0}.finish-review li{flex-wrap:wrap}.routine-library-heading,.routine-editor-heading{flex-direction:column;align-items:stretch}.routine-plan-heading,.planned-set{grid-template-columns:1fr}.planned-set .ordering-actions{grid-column:auto}.routine-start-state{flex-direction:column;align-items:stretch}.routine-lifecycle-actions{display:grid}.routine-update-layout{grid-template-columns:1fr}.routine-update-review-heading{flex-direction:column}.routine-library-heading form,.routine-library-heading button{width:100%}.account-page{width:min(100% - 28px,760px);padding-top:38px}.mobile-nav{z-index:10;padding:8px max(8px, env(safe-area-inset-right)) calc(8px + env(safe-area-inset-bottom)) max(8px, env(safe-area-inset-left));border-top:1px solid var(--line);background:var(--surface);text-align:center;grid-template-columns:repeat(5,1fr);gap:3px;display:grid;position:fixed;bottom:0;left:0;right:0}.mobile-nav a{flex-direction:column;gap:5px;min-width:0;min-height:58px;padding:8px 2px;font-size:.68rem}.mobile-nav svg{width:22px;height:22px}.app-frame main{padding-bottom:calc(140px + env(safe-area-inset-bottom))}.app-frame input:not([type=checkbox]):not([type=radio]),.app-frame select,.app-frame textarea{font-size:1rem}}@media (max-width:720px){.exercise-library-shell,.exercise-detail-page{width:min(100% - 28px,1180px);padding-top:38px}.exercise-search>div{grid-template-columns:minmax(0,1fr) auto;display:grid}.include-archived{grid-column:1/-1}.exercise-search button{padding:0 16px}.exercise-browser{display:block}.exercise-link-wide,.exercise-detail-pane{display:none}.exercise-link-narrow{display:inline}.exercise-catalog article.selected{border-color:var(--line);box-shadow:none}.exercise-facts{grid-template-columns:1fr}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}